How to protect yourself from the sun
The Cancer Council’s “Slip, slop, slap” campaign is one of the most successful in Australian advertising history and has become part of Australian contemporary language. “Slip on a shirt, slop on sunscreen and slap on a hat” was the original campaign in the early 1980s, and was more recently extended to include “seeking shade” and “sliding on sunglasses” too.
Being well protected from the sun is an important part of bushwalking safety. Bushwalkers need to limit sun exposure to avoid dehydration, heat stroke, fatigue and sun cancers. Selecting good sun protection products such as hats, other clothing and sunglasses is essential. It assists to make sensible behavioural choices like planning the walk to avoid excessive sun exposure, having a well-shaded lunch spot, and making sure that everyone in the group is coping with the weather and the pace.
Spending time planning the walk and selecting comfortable and effective sun protection puts a bushwalking group in a better position to have a safe and enjoyable trip.